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Training for Long Distance Walking

Consistency in training is essential to completing long-distance walks. You must establish a base and then increase your mileage each week. If you are a beginner, start with the basic walk program (see above section for walking for beginners). When you are able to walk at least one hour every other day, you can begin long distance training.

Base Mileage Buildup
The ultimate goal is to increase your total mileage safely. This is done by adding miles to your distance each week. You must still rest every other day to recharge your body and muscles. Speed is not an issue until you are able to walk the distance comfortably.

Each week may be altered to fit your schedule, but sticking to a schedule is important for optimum training. If you find one week is too difficult, repeat it before you progress.

These mileage guides are an ideal plan. If you can't fit all of this into your schedule, don't get so discouraged that you avoid training. It can be helpful to find a walking buddy to train with. Just do what you can as consistently as you can.

Long-Distance Mileage Building

DCW Challenge Mileage Plans (2012)

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