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Capital Challenge Walk MS Training
Training Home | Training Walks | What to Wear | Hydration
Walking for Beginners | Training for Long Distance Walking
10 Steps to Avoid | Injury Prevention | Sample Training Schedule
After registering, you will receive access to your participant center and a welcome packet. Within your participant center you will find your Challenge Walk Handbook with a section dedicated to training that offers guidance on everything from getting started walking to what to wear.
Volunteers and staff will be leading training walks in their neighborhoods. Watch your email or check the training walks page on this site for more information on these walks. In the meantime, browse through the links below for some tips to get you started.
Many walkers tell us their energy and discipline increase exponentially as they train. Training consistently will not only get your body in shape, it will get your life in shape.
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